Posts in the ‘Uncategorized’ Category

Energy Smoothie

I recently gave a workshop on Brain Food for TEDx Youth in the Netherlands. The participants selected ingredients that compromises of healthy fats, fibers, antioxidants, proteins, phyto-nutrients and electrolytes to make a smoothie. Smoothies are a good choice to replenish because you can blend key nutrients making them more digestible, bio-available and hydrating. Whether you

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